Breath is the one Constant
A message from the couch of your clinic psychologist Sherisse Cohen: Breath is the one constant. No matter what is happening in our lives it is the anchor we can return to again and again. Yet so many of us forget to connect with our breath. If that sounds like you – don’t worry you […]
COVID-19 Update 4th April 2020: Flattening the Curve
The curve is flattening, but we can’t relax and be complacent, as we are heading into the next phase community transmission. As at 6am on Thursday 3 April 2020, there have been 5,224 confirmed cases of COVID-19 in Australia. There have been 248 new cases since 6am yesterday. In NSW, as of 6am on Thursday, […]