A message from the couch of your clinic psychologist Sherisse Cohen:
Breath is the one constant. No matter what is happening in our lives it is the anchor we can return to again and again.
Yet so many of us forget to connect with our breath. If that sounds like you – don’t worry you are not alone. This 5minute meditation is a helpful place to start becoming familiar with your breath. Its short, effective and beautifully constructed. commit to this 5 minute practice daily for 2 weeks with an attitude of curiosity and openness and simply watch what happens….