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7 Habits for a Healthier Heart

At some point in your life, you may have had this plan to start living healthier. To be more active and eat more greens. But you just don’t know how to begin! So you’ve probably been putting it off because you’re busy with work. Or you want to wait for

Latest News

Legionnaires Disease — What you need to know?

You must be feeling overwhelmed with all that’s going around. COVID, influenza, monkeypox and now… Legionnaires? Educate yourself in less than 10 minutes and keep yourself away from sickness!  Legionnaires is an uncommon form of pneumonia or lung inflammation that’s caused by Legionella bacteria. It’s serious and can even be

Flu vaccination 2022

5 Ways to Make Needles Pain (Less)

No one likes getting vaccinated, or having blood drawn, but for some people, the fear of needles can be so intense that it can cause anxiety and even panic. If you’re needle-phobic, there are some things you can do to make the experience less painful and more tolerable. Here are


ATAGI recommends an additional booster dose of COVID-19 vaccine

ATAGI recommends an additional booster dose of COVID-19 vaccine to increase vaccine protection before winter for selected population groups who are at greatest risk of severe illness from COVID-19 and who have received their primary vaccination and first booster dose. These groups are: Adults aged 65 years and older Residents


What is Down Syndrome?

Down syndrome is a condition in which a person has an extra chromosome. Chromosomes are small “packages” of genes in the body. They determine how a baby’s body forms and functions as it grows during pregnancy and after birth. Typically, a baby is born with 46 chromosomes. Babies with Down


Coeliac Awareness Week

Iron Deficient? Could it be Coeliac Disease?  This year, Coeliac Australia’s annual health campaign will aim to raise awareness and increase diagnosis rates by shining a light on the little-known link between coeliac disease and iron deficiency.  Coeliac disease is a common cause of iron deficiency, estimated to affect 1 in

Reading is to the mind what exericise is to the body