Resources
Practical education and straightforward advice that everyone can follow.
Exercise Your Mind
Increase Your Awareness
Learn Prevention
That Discomfort You’re Feeling Is Grief – Scott Berinato
March 23, 2020 Harvard Business Review Our Doctors Dr Elizabeth De Latour has suggest this as a good read for those feeling that ‘Discomfort Grief’. It is written by Scott Berinato from the Harvard Business Review. If we can name it, perhaps we can manage it. We turned to David
DAILY COVID-19 REPORT 1 April 2020
DAILY COVID-19 REPORT 1 April 2020 As at 6am on 1 April 2020, there have been 4,707 confirmed cases of COVID-19 in Australia. There have been 348 new cases since 6am yesterday. In NSW, as of 6am on Wednesday, April 1 there have been 2,182 confirmed cases. There have been
DAILY COVID-19 REPORT 31 March 2020
As at 3pm on 31 March 2020, there have been 4,557 confirmed cases of COVID-19 in Australia. There have been 312 new cases since 3pm yesterday. Yesterday, Monday, March 30 there were 2,032 confirmed cases. There was 114 new cases over that 24 hour period. Today, of the 4,557 confirmed
DAILY UPDATE COVID-19 REPORT March 2020
We aim to update what we know around COVID-19 to our community as regular as possible. As at 6am on 30 March 2020, there have been 4,093 confirmed cases of COVID-19 in Australia. There have been 284 new cases since 6am yesterday. Of the 4,093 confirmed cases in Australia, 16
Medical Phone consults — Telehealth
COVID-19 & Phone Consultations Sydney Doctors would like to update you on the changes that we have made to help keep you safe during the COVID-19 pandemic. Our clinic is still fully functional and happy see patients in person. However, to reduce the spread of COVID-19, we are recommending phone consultations for

Panic seems completely reasonable, it is not helpful. Here are some steps to reduce it today.
Do you feel like your world has been spun on its head? Right now, everything feels uncertain. It’s normal to fear the unknown and the unprecedented. On one level the Australian public’s reaction seems reasonable – complete panic! 2 weeks ago who would have imagined people would be getting physical
Reading is to the mind what exericise is to the body
Joseph Addison